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Cannot Sleep |
Do you often have difficulties in sleeping? You are not alone, many
people have trouble sleeping. I have listed 8 effective things that can help you
sleep well at night. Hope it helps
- Schedule your sleep time
You
must first set a time to sleep and wake up. So if you go to bed at an
hour that you previously specified, you must have slept in that time as
well. Likewise with when you wake up, you also have to set the wake up
time you have specified. At a minimum you sleep 8 hours per day. Do this
every day, you will see improvement in your sleep quality.
- Limit your nap time
Don’t
take a nap too long. Make sure you sleep only around 10-30 minutes. If
you sleep too much at the afternoon, you may can’t sleep well at night.
- Take a bath after work
Doing
activities can raise your body temperature, especially when you’re
going to sleep, this will potentially make you wakeful. Showering after
work can reduce your body temperature, so it may help you sleep well. I
suggest to take a bath at a time you return home after finish working,
and not just before you’re going to bed.
- A comfy bed
Make
sure that you are comfortable with your sleeping bed. Sleeping bed
should not be too narrow so it’s hard to move around freely.
- Turn light off
Turn
the light off during your bedtime can make you sleep quicker. But you
can also dim the lights around you just before bedtime to induce
drowsiness, so that you may fall asleep. Exposed to bright light before
your bedtime will make you difficult to sleep.
- Shutdown your computer
If
you are gamer or computer freak that spend most time to browse the
internet, I suggest you to shut down your computer around 30 minutes
before your bedtime. Take a time to relax and rest your brain, so that
you may sleep well.
- Exercises
Try to do exercises
every day. You can do jogging or bicycling in the morning. Many research
showed positive correlation between exercise and the quality of
sleeping.
- Turn of your phone or gadget
Don’t take
your phone or tablet go to bed with you. If you are busy with your
tablet and phone at bed, you may find difficulties to sleep well. Turn
it off an hour before you go to bed. This will help you sleep well.
These
are 8 simple effective things to help you sleep well at night. Avoid the causes of insomnia
and apply the tips every day. Don’t stay up or sleep late at night too
many times, it can disturb your health. Take care of your health always.
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