What Foods Cause Yeast Infections ? Myth or Fact?

foods that cause yeast infections
what causes yeast vaginal infection
Some women avoid certain foods that believed to trigger vaginal discharge. You need to understand that vaginal discharge is one of the symptoms of yeast infection. It means that the appearance of whitish could be a sign that you got yeast infection in your intimate area.

These foods are always connected as a trigger of yeast vaginal infection / vaginal discharge, is it true ? or just a myth!

1. Pineapple
Pineapple or known as Ananas comosus, is a type of fruit that has always been linked with yeast infection. It's just a myth, pineapple fruit has nothing to do with whitish. Even, pineapple contains vitamins and fiber that it is good for health. Pineapple also contains amino acids tryptophan which is able to keep yourself away from depression. Besides, pineapple contains antioxidants and beta-carotene which can improve concentration and prevent cataracts.

2. Cucumber
Most women avoid eating cucumbers. Myth said that cucumbers can trigger vaginal discharge, is it true ? In fact, Cucumber or Cucumis Latin Crocus contain a fairly high water content and has benefits for health. Vitamins A, B, and C, minerals, magnesium, potassium, manganese and silica able to treat your skin, aid digestion and treat diabetes. In addition, cucumber which contain malonic acid and cucurbitacin C can help to reduce weight (malonic acid), boost immunity, and prevent hepatitis.

3. Banana
Is it true that single women should not eat bananas ? According to nutrition expert, Prof. Ir Ahmad Sulaiman, MS PhD, bananas can promote libido that's why too much consumption is not recommended for single women. However, there is no relationship at all with the appearance of whitish.

4. Soda
Excess sugars contained in sodas indeed lead to the growth of yeast and fungi. Fungus Candida Albicans is a type of microorganism that can trigger yeast infection, this statement is supported by Department of Health And Human Services in the United States. Remember this, soda consumption should be limited if you want to be yeast-free.

5. Dried fruit
Dried fruits contain high sugar fructose this causes uncontrolled fungal growth. This could lead to the occurrence of fungal development in the area of ​​femininity that trigger yeast infection.

6. Cheese
Food that produced as the output of fermentation process thought to trigger the appearance of fungus, which will trigger yeast infection. It is advisable to limit the consumption of foods containing yeast such as cheese, tomato paste, mushrooms and beer. These kinds of foods will promote the growth of fungus, don't take too much!

7. Eggplant
Many myths that developed in the community which say that eggplant trigger a whitish. Really? In fact even inversely, eggplant which contain Phycocynanin even healthful. A wide assortment of diseases can be prevented by consuming eggplant, such as Alzheimer's, Parkinson's and Huntington's.In addition, Resveratrol in eggplant is able to prevent heart disease.

Dr. Yusrawati, SpOG ( K ) from Faculty of Medicine, University of Andalas Padang, affirms that there is no kind of fruit that cause vaginal discharge. The cause of vaginal discharge is not a dietary factors but infections from bacteria, fungi, parasites and viruses. Certain types of foods allows the proliferation of fungus in the body, one of them could be the fungus that causes vaginal yeast infection. Therefore, for those of you who are experiencing vaginal discharge. Avoid the following foods (conclusion):

1. Foods containing a lot of sugar
According to Dr. Crook, the proliferation of fungus or yeast can be caused by excessive consumption of carbohydrates. Carbohydrates contain sugar, if you intake excessive carbohydrate, more than what your body needs, the rest will be stored in your body. Remember this, wherever there is sugar, there is yeast.

2. Foods containing yeast
Foods containing yeast or fungi is not good for you who have experienced vaginal discharge because it can trigger excessive vaginal discharge. Avoid fermented foods such as cheese, tomato paste and mushrooms.

3. Dried fruits
Department of Health and Human Services in the United States once affirms that excess sugars trigger the development of fungus candida albicans which may develop into yeast infection. Just as I mention before, dried fruits contain high sugar fructose. That's why you should avoid it

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