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| tips to reduce sweating |
Sweating is a natural and normal phenomenon occurs in our body, because sweating is the body's mechanism to dispose substances that are not useful anymore. Sweating is also needed to control body temperature. In fact, many people say that sweating is a sign of healthy body. However, the question is what if we sweat excessively almost all the time ? Is it a natural thing ? For instance, when we only go upstairs from the 1st floor to the 2nd floor and find that our clothes are wet with sweat, or maybe there are too often armpit sweat that makes our body smell bad / Body Odor. This is because excessive sweating can cause body odor. If these happen to you than I'd say that your sweating has been unnatural and disturbing your daily activity, especially when you have to interact with other people. I believe this will make you not confident, am I right ? Well for those of you who have problems with excessive sweating, I have a few tips for overcoming and reducing excessive sweating. However, previously we need to know the factors that cause / trigger sweating. The following causes sweating.
Causes of Excess Sweat
hot coffee
Coffee can increase sweating through two ways: the first, caffeine stimulates the central nervous system to activate the sweat glands, so the more caffeine you consume, the more sweat production. Secondly, the heat from the drink itself can make your body feel quite hot and sweaty. Heat aspect is applicable to all kinds of hot drinks, regardless of caffeine content or not.
synthetic fabrics
Wearing clothes made of synthetic fabrics such as polyester and acrylic can trigger the body to sweat excessively. So avoid wearing clothes made of synthetic fabric when it is in an important event. The main purpose of sweating is to cool the body temperature. Synthetic fabric prevents sweat evaporate, which in turn increases the body efforts to cool itself. Instead, use a cloth with natural materials, such as cotton or silk, to keep you dry.
Spicy Food
Eating spicy foods can increase sweat production. Your brain actually reacts to capsaicin, the substance that makes chili peppers hot. Your brain thinks that your body needs to cool down, so it activates the sweat glands. However, not everyone has the same reaction to spicy food.
sunscreen
After wearing sunscreen, you will feel sweaty. It was not because of the outside temperature is hot, but sun protection creates a barrier on the skin which makes sweat difficult to breakthrough the barrier layer of sunscreen that makes your body hotter, which in turn produces more sweat. However, it is better to use a sunscreen if you must be in the hot sun to protect the skin from dangerous ultraviolet rays that cause skin cancer.
Premenstruation Syndrome ( PMS )
In some women, estrogen levels drop so low in the days before menstruation which can cause a person to feel the heat (hot-flashes). Although it is more common in perimenopausal women, but can also occur in women whose hormone levels fluctuate dramatically.
Aperitif
Experts say that alcohol makes you hot through a process called vasodilation, which is dilation of blood vessels that increase skin temperature. In turn, the brain sends signals to the sweat glands to cool the body through sweating.
Cigarette
Nicotine in cigarettes also causes you to sweat easily because it affects hormone levels, skin and brain. Nicotine increases heart rate, blood pressure and body temperature, all of which triggers perspiration. Unfortunately, withdrawal or attempt to escape from nicotine addiction may also cause a person to sweat. But people who want to quit smoking should know that it is only temporary side effects that occur in less than two weeks and beneficial in the long run.
Drug
Certain drugs can make you sweat. Sweating is usually a side effect of blood pressure medications, antidepressants, anti - inflammatory drugs and some diabetes medications. If the prescription drugs that you consume daily seems to trigger the production of excessive sweat, talk to your doctor to get a different brand of medicine or change doses.
How to Reduce Excessive Sweating
Avoid Spicy Food
Spicy foods such as chili, curry and pepper. This spice can cause excessive sweating, especially on the face and head. If you like, you can replace the food seasoning or herbs that can add flavor to your meals and reduce perspiration.
Generally, those who are obese tend to sweat easily compared with those that have a normal weight. Excess food intake causes excessive sweating, because these foods are difficult to digest so that your metabolism work harder and the temperature was heating up. For that replace the diet plan with various types of vegetables and fruits.
Avoid Sports Drinks and Coffee Drinks
Sports Drinks and Coffee Drinks can accelerate the pace of the nervous system which plays an important role in increasing the body temperature.
Use antiperspirant / deodorant
Deodorant helps to mask the smell. While antiperspirants contain ingredients that are designed to stop sweat. Antiperspirants, which use aluminum chloride to completely prevent the production of sweat. The shape is diverse, ranging gels, roll-ons, and solid.
Maintain cleanliness and wear comfortable clothing
Take a bath at least once a day to remove bacteria that can cause odor. After bathing, make sure the armpit is dry. If you are still having problems with sweat and odor, use antibacterial soap. You can also use talcum powder or baking soda to the armpits to absorb moisture and prevent odors. Wear clothing made from natural fabrics (such as cotton, wool, or linen). It allows the skin to breathe and keep armpits dry. Synthetic fabrics (such as nylon, rayon, and polyester) tend to trap heat and cause the body to sweat.
Reduce Stress
Relax, calm face of life, and not emotion. Emotions, such as restlessness and anxiety, can cause excessive sweating. Deep breath and meditation can help reduce the production of sweat. Healthy lifestyle such as exercise and a healthy diet helps the body maintain normal sweat remains.
See a doctor
If you sweat more than usual, or at an unusual time, check with your doctor to ensure that it is not caused by a medical illness. Excessive sweating is a symptom of several diseases such as heart disease, hyperthyroidism, hypoglycemia, leukemia, menopause, non - Hodgkin's lymphoma, tuberculosis, stress, and anxiety disorders.
Okay, hopefully this summarized information about "the causes of excessive sweating and how to reduce excessive sweating" can be useful for you.
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